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7
Chapters
~50
Minutes Total
All Chapters
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Chapter 1
Introduction - Your Experience Is Valid
Now playing: Introduction
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Chapter 2
Why Your Metabolism Changes After 40
Now playing: What Is Metabolism?
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Chapter 3
Hormones and Metabolic Health
Now playing: Hormones as Messengers
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Chapter 4
Inflammation as a Hidden Disruptor
Now playing: Acute vs. Chronic Inflammation
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Chapter 5
Your Liver—The Metabolic Maestro
Now playing: The Liver's 500 Functions
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Chapter 6
Gentle Nutritional Principles
Now playing: Whole Foods Foundation
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Chapter 7
Closing Reflection - Empowerment Through Understanding
Now playing: Understanding Brings Empowerment
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